Think Neuro

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness


Listen Later

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

...more
View all episodesView all episodes
Download on the App Store

Think NeuroBy Think Neuro

  • 5
  • 5
  • 5
  • 5
  • 5

5

18 ratings


More shows like Think Neuro

View all
NPR News Now by NPR

NPR News Now

14,355 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,406 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,483 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

Up First from NPR by NPR

Up First from NPR

56,231 Listeners

Neurology Minute by American Academy of Neurology

Neurology Minute

131 Listeners

Politics War Room with James Carville & Al Hunt by Politicon

Politics War Room with James Carville & Al Hunt

4,047 Listeners

The Parkinson's Experience podcast by Sheryl Lowenhar

The Parkinson's Experience podcast

28 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,494 Listeners

The Energy of Money Podcast by Dr. Maria Nemeth

The Energy of Money Podcast

21 Listeners

2 Parkies in a Pod: a Parkinson's Podcast by Dave Clark & Kuhan

2 Parkies in a Pod: a Parkinson's Podcast

4 Listeners

Oncology for the Inquisitive Mind by Michael Fernando and Josh Hurwitz

Oncology for the Inquisitive Mind

4 Listeners

On with Kara Swisher by Vox Media

On with Kara Swisher

3,364 Listeners

Movers and Shakers: a podcast about life with Parkinson's by Podot

Movers and Shakers: a podcast about life with Parkinson's

98 Listeners