In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are returning to the Olympic Park and we're changing it up a little from the out and out speed of the last few weeks

6, 5, 4, 3, 2, 1 minutes of running at an ever-increasing pace, all off 2 mins recovery....

And extra points if you can name who won the bronze medal at the 2012 Olympic men's tennis?

Enjoy the session!

Steve

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