WELCOME to Ep. 67 of the podcast!

In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one.  This IG live turned podcast episode demonstrates the use of the very same CORE BELIEF framework that she uses with clients toexplore her own body image hurdle.

Here’s what to expect in this episode:

01:08 Exploring Core Beliefs and Internalized Ableism

10:08 Facing the fears of losing mobility ( PS *crying starts here*)

13:18 Bri’s movement story

16:14 Understanding the Head to Heart Disconnect

And so much more!

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