In this episode we are delving into the topic of ‘Chronic pain’. It’s a term that is being used more and more often, but for those on the outside, how much do we really understand about it? How much of the impacts to we truly know?

Ellen Howland is a 44 year old mum of 3 and is a Health, Lifestyle and Nutrition Coach with 18 years coaching and mentoring experience. Ellen had a life changing health journey which completely transformed her life, going from walking zombie to ultra marathon runner and really finding her passion and purpose in life. Ellen now uses this knowledge and experience to support other women on their own health and wellness journey.

In this episode Ellen shares:

-      Exactly what is Chronic neuropathic pain

-      How one moment hitting a cow changed life

-      What happened when her chronic pain led to depression and medication.

-      Why the hardest thing was not living up to being a mum

-      The importance of fighting limiting beliefs.

-      Why you should go public with your goals and embrace vulnerability.

Key Quotes

“Have the people that fan your flames around you at all times.”

“I wasn’t living up to be the person I wanted to be and definitely wasn’t being the mum I wanted to be.”

“That one moment completely changed everything in my life.”

More about Ellen

You can find out more about Ellen via her website: https://www.ellenrenee.net/

Or follow her on her socials:

https://www.facebook.com/ellenreneehowland

https://www.instagram.com/iamellenrenee/

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@Altitudefitnessarmidale

@trialtitudeperformance

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