Today we are chatting with Michelle Chalfant MS, LPC, CHC, who is a therapist, holistic life coach, speaker, and author dedicated to helping individuals and couples uncover their true and whole selves by stripping away limiting beliefs, false stories and emotional masks. Michelle talks about how we are all made up of three distinct parts: the inner child, the adolescent and the adult. Each part developed separately through our lives and serves an important role in our overall emotional well-being. In this episode, Michelle explains the different chairs & the importance of being the best version of yourself. You don’t want to miss this one!

Things We Discussed In The Episode/Episode Highlights: 

• Healing from the inside
• Self care in parenting
• Codependency
• Inner child, adolescent, and adulthood

Find More on Guest:

• The Adult Chair
• Get Michelle’s Book Here!
• Michelle’s Podcast
• IG: michelle.chalfant
• Get May’s monthly membership for one dollar! theadultchair.com/membership PROMO CODE: momlife

The Mac House Co. Links:

•  Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
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• Mac House Co. IG