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Katie Gerber is a certified nutritionist who focuses on helping people become what she calls “Adventure Ready.” Having experienced many forms of backpacking including Thru-Hiking, Katie knows what you’re either going through or about to go through.  It’s with that knowledge that she can coach you through the process of not only performing once you’re out there doing it but more importantly, getting you ready prior to ever stepping down that trail.

Show Notes and Links

• Katie’s backstory
• How Katie helps people with their nutrition
• How and why Katie got into backpacking
• Addressing the “hiker diet”
• Being “Adventure Ready”
• Katie’s online coursework for outdoor adventurers
• What’s in the course
• The impact of stress on health
• The importance of sleep
• Which module could stand alone on it’s own
• Katie’s personal story with finding what foods work best for her
• FREE GUIDE!
• How to find and connect with Katie 
• http://katiegerber.com/
• https://www.instagram.com/katiegerber/
• https://www.facebook.com/bykatiegerber/

Support the show

Thanks for listening! Check out the links below to learn more, connect, and support the show.

• www.byland.co
• Join the newsletter
• Beginner backpacking course
• Support the show
• [email protected]