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67: How to choose healthy connections after a lifetime of fawning
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else!
A few of the things I talk about:
My personal examples of fawning/people pleasing towards healthier relationships
What I still struggle with in relationships
What to do when someone disappoints you and does not meet your needs
Can your needs be too much?
What happens when you’re triggered in a relationship?
Are you too vulnerable or not vulnerable enough?
How to have tough conversations in relationships
How to receive feedback
And so much more!
Trigger warning: 03:10:00 - 05:00:00
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
View all episodes
By Marina Triner
5
1515 ratings
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else!
A few of the things I talk about:
My personal examples of fawning/people pleasing towards healthier relationships
What I still struggle with in relationships
What to do when someone disappoints you and does not meet your needs
Can your needs be too much?
What happens when you’re triggered in a relationship?
Are you too vulnerable or not vulnerable enough?
How to have tough conversations in relationships
How to receive feedback
And so much more!
Trigger warning: 03:10:00 - 05:00:00
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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