In this clear and beginner-friendly episode, Drs. Derek and Laura Cabrera of Cornell University break down the who, what, why, where, when, and how of systems thinking. Spoiler: the “who” is everyone—because if you’re human, you live and work in systems every day.

They explain what systems thinking really is (hint: it’s simpler than you think), why it helps you adapt and thrive, and how to get started using tools like the TQ, the 6 thinking moves, and the powerful Love Reality Loop. Whether you’re a kindergartener, a CEO, or just someone trying to think more clearly, this episode is your on-ramp.