A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo&nbsp;

67: The Roots that Ground You

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Alternative Health

Health & Fitness

Mental Health

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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67: The Roots that Ground You

67: The Roots that Ground You

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