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68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety
Welcome to Ditching Depression With Purpose
Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.
Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being.
In This Episode, You'll Learn:
Why small, consistent changes matter more than big leaps
The power of thinking about what you think about
How to create emotional safety through routines
A gentle way to shift negative self-talk
One daily practice that can bring clarity and calm within minutes
Who This Is For:
Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better.
It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.
This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.
✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.
Tune In If You're Ready To:
Let go of perfectionism
Add a little more ease into your day
Find comfort in knowing you're not alone
View all episodes
By Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
4.5
22 ratings
Welcome to Ditching Depression With Purpose
Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.
Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being.
In This Episode, You'll Learn:
Why small, consistent changes matter more than big leaps
The power of thinking about what you think about
How to create emotional safety through routines
A gentle way to shift negative self-talk
One daily practice that can bring clarity and calm within minutes
Who This Is For:
Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better.
It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.
This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.
✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.
Tune In If You're Ready To:
Let go of perfectionism
Add a little more ease into your day
Find comfort in knowing you're not alone
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