"Adulthood is basically just trying to fall asleep at night and stay awake during the day."

That may be common, but it definitely isn't normal! In a normal, optimally healthy body, you would feel energized and awake throughout the day and sleepy enough at night to drift off without a care in the world. AND stay asleep until morning.

This is the episode for you if:

- you have issues falling asleep at night

- you wake up around 3AM to pee every night

- you can't pull yourself out of bed in the morning

- you feel yourself crashing at multiple points throughout your day and need a coffee to make it through

Show Notes:

Adrenal Cocktail Recipe:

• 1/2 cup pulp-free orange juice (no added sugar, preferably fresh squeezed)
• 2 Tbsp unsweetened coconut milk or cream
• 1 scoop unflavored or vanilla collagen
• 1/4 tsp cream of tartar
• 1/4 tsp pink Himalayan sea salt

Order Organifi Green Juice - code IPW saves you 20%

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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