All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this.

You will learn in this episode:

• How what you practice grows

🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more connected.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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