Mike Lauro is an exercise physiologists who is one of the owners of Prescription Exercise LLC. He joins us to tell us all about the business and the people he is able to help. And he does it with so much passion that it’s infectious.

Standup comic and fellow podcaster Anthony DiDomenico joins us to talk all things funny, the struggles of getting started as a comic, and his passion for WWE.

Caleb Garby revisiting us on the podcast! We talk food, farms, alcohol and all things delicious.

Today we have Joe Scioli A Brazilian Jiu-Jitsu black belt, A Juco wrestler, 2x NJCAA Academic All American, Former Mid-Atlantic Regional Champion, Former Nationally Ranked Juco Competitor and basically all around bad ass and an awesome guy. Oh don’t forget about deep thinker, teacher, and bouncer extraordinaire.

Jamie one of the owners of The Tap Room comes on to talk to us about his two locations, the hard work that goes into running a successful bar, and some new projects in the works.

Science teacher and kickboxing coach George Lederer talks with the guys about training, teaching, fatherhood and coaching athletes on Long Island!

Matt Sganga joins us to discuss the upcoming Olympics, the stud wrestlers he’s coached from LI, and dealing with being related to Lunchbox.

Bobby D’Alessio comes on to talk about growing up as Lunchbox’s friend and his many world travels including going to Cuba.

Angela is back for round 2 of conversation after her recent trip to Iceland. Things get a little heated when the discussion turns to the beauty of LI and what makes a place great to live.

Mike Gerardi joins us to discuss some of the savages that he trains at his gym, nutrition, working out, and the wildness of growing up on LI.