This week we're digging deep into diet culture, the complicated relationship we have with food, and what it means to truly eat everything you want to eat. To get a wider perspective, Amy talks to cookbook writer and chef Julia Turshen, who opens up on how her insecurities affected the way she created her recipes - until her wife pushed her to take a closer look. Then, Amy sits down with eating disorder registered dietitian and weight inclusive nutritionist Anna Sweeney to get some real facts about how we feed our bodies and what to look out for when it comes to disordered eating.

If you are struggling with disordered eating, you are not alone. Visit https://www.nationaleatingdisorders.org/help-support/contact-helpline to get more information or to speak to a representative via phone, chat, or text.

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You can learn more about Julia Turshen as well as pick up her new cookbook, Simply Julia, by clicking here -> https://www.juliaturshen.com

Follow Anna Sweeney on instagram @dietitiananna and check out her services at her website -> https://www.wholeliferd.com

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Want a FREE guide to build successful habits for your life and business? Check it out here -> http://bit.ly/talking-habits

To listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod

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FURTHER READING:

https://eating-disorders.org.uk/information/the-psychology-of-dieting/

https://www.npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/

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