In today's world, it can seem nearly impossible to truly "get away." Everything you might need is accessible through your fingertips. This may be great for doing multiple tasks at once; such as writing an email and setting up appointment reminders, all while on the phone with your boss.But, being SO connected to technology isn't such a great thing for your health. It might even be difficult to break your tech habits. However, according to an article on Care 2, there are seven amazing things that happen when you wean yourself from your digital world.What are the seven benefits?

You save on your energy bill

You have an increased awareness of your surroundings

You have reduced body pain

You have better quality of sleep

Your memory and mood improves

You become more productive

Your satisfaction is simply just being in the moment

Listen in as Dr. Holly shares the seven benefits you receive from detaching from technology and the rest of digital world.