Power Physique Website: https://www.powerphysique.com/

Coach D's Instagram: https://www.instagram.com/tdotfitness/

Coach D's Youtube: Power Physique on Youtube

Show Notes:

3:00 - Coach D's typical day of eating

4:30 - Post-Workout Shake + Spiking Insulin

11:00 - Post-Workout Meal

19:00 - Powerlifting/Cutting Weight

22:30 - Essential Supplements

32:00 - Reverse Diets

47:00 - Long Term Consistency

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at [email protected]. Catch you next time!