Do you ever lie there late at night and wonder why it's so hard for you to fall asleep? Dr. Kirtly Parker Jones says most people experience difficulty falling asleep every now and then, but chronic insomnia isn't normal. She talks about what you might be doing to make the problem worse, and how sleep aids and therapy can help.

Older women are particularly vulnerable to fragility fractures as their bones thin with age. Recent studies show touted vitamin supplements don't actually work. Women's health expert Dr. Kirtly Parker Jones says regular exercise and adopting healthy diet habits can make a big difference. Learn other recommendations for keeping women's bones dense and strong.

Working from home can be easy for some, but less easy for others. Especially if the rest of the family is also at home. Work work and housework can sometimes overlap. Dr. Kirtly Parker Jones talks about how to balance work and home when you're working from home during the COVID-19 pandemic.

Ideally, housework is divided equally between members of a household. But stress and tension can happen when what's perceived as "fair" to one person doesn't match what another person feels is "fair." Dr. Kirtly Parker Jones talks about the importance of balancing the housework within a family, especially during quarantining and the COVID-19 pandemic.

For a lot of Americans, physical distancing means being confined in a space close to your refrigerator. It also means a lot of snacking and, according to research, a lot of junk food. Dr. Kirtly Parker Jones feels the temptation herself, but explains why it’s so important to keep your diet healthy during physical distancing and has easy ways you can improve your nutrition during the COVID-19 pandemic.

Shortness of breath, heart-pounding, and chest pain can all be physical signs of anxiety. But they can also be signs of coronavirus as well. Doctors can distinguish the two if you're at the hospital, but what if you're at home in the middle of the night? Dr. Kirtly Parker Jones talks about the differences between anxiety and COVID-19.

Sales of alcoholic beverages in the United States have increased 55% compared to this time last year. Our lives are stressful and alcohol consumption can be a common way to self-medicate those stresses. Women, especially, are more likely to use alcohol to cope with depression and anxiety. Dr. Kirtly Parker Jones talks about the effects of stress drinking during the COVID-19 pandemic.

It's important to keep your home clean, even more so during the COVID-19 pandemic. Cleaning can also help relieve feelings of anxiety. But specific disinfecting products, when used together, can do more harm than good. Dr. Kirtly Parker Jones talks about the dos and don'ts of stress-cleaning.

Doctors once assumed that women didn't have to worry about heart attacks until menopause, but a new study contradicts that. New findings reveal an increase in women suffering heart attacks—more alarmingly, an increase in young women. Dr. Kirtly Parker Jones discusses the findings and why women should care about their heart health.

When it comes to developing breast cancer, size does not matter. A smaller breast does not lead to a smaller risk of developing a tumor. Women's health expert, Dr. Kirtly Parker Jones speaks with breast imaging specialist Dr. Helene Mrose about what really impacts the chances of developing breast cancer and the importance of getting a cancer screening.