Dr. Sandra Solano, a trailblazer in preventive medicine and public health, joins us to share her remarkable journey from burnout to holistic wellness. Originating from Bogota, Colombia, Sandra candidly recounts her skepticism about HeartMath techniques and how embracing these methods reawakened her joy and authenticity. As we discuss her shift from traditional healthcare approaches to integrative health, Sandra offers a blueprint for nurturing emotional well-being and tackling the imposter syndrome that plagues many professionals balancing a myriad of responsibilities.

Connect with Dr. Sandra Solano at Her Website: https://www.integro-restore.com

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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