Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you.

What You'll Learn:

1. Why your collagen levels are tanking after 25 (and what to do about it)
2. The vegan collagen myth—spoiler: it doesn't exist
3. What to ask supplement companies before you buy (most won't answer)
4. The one cooking hack that neutralizes toxins from grilled meat
5. Why "shooting from the hip" with supplements is basically useless

Real Talk Moments: Danna shares her journey from nearly-vegan to having to reintroduce meat for her health (legumes were NOT her friend). Megan opens up about her eyes basically giving her the middle finger when she turned 40. And Vanessa gets fired up about health documentaries being straight-up propaganda—we're looking at you, Game Changers.

Vanessa's Bottom Line: "Everyone is different. What works for one person won't work for another. That's why bioindividuality matters more than any book or documentary."

Connect with Vanessa Craig: formetta.com

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Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.

Organilicious - Danna, Functional Medicine Health Coach