7-Figure Body Blueprint

By Brent Kasmer

This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and li... more

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FAQs about 7-Figure Body Blueprint:

How many episodes does 7-Figure Body Blueprint have?

The podcast currently has 144 episodes available.

7-Figure Body Blueprint episodes:

September 16, 2020 Most Common Gym Injuries and How to Avoid Them
Here are the most common gym injuries and how to avoid them at the gym during your workouts!

Click this link to watch the live video: https://youtu.be/BtU_0W8-n3w

These will help make sure your workouts are always safe, effective and eliminate your fear of getting injured!
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18min
September 09, 2020 Knee Cap for Pain Relief | Simple 5 Minute Stretches to Relieve Pain Now
In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.

Click this link to watch the live video: https://youtu.be/gGeB0CyOJas

These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee.

Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.
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11min
September 02, 2020 HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets
HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets

Click this link to watch the live video: https://youtu.be/g2Uj1BD6ct0

Today I'm sharing with you how to lose and get rid of that stubborn stomach & belly fat for men. How to Lose Stomach Fat for Men.

This will also get rid of those love handles for you men and these are the best and fastest ways to lower, reduce, get rid of and completely lose that belly and stomach fat.

And the best yet, men is you'll lose that belly fat without crazy cardio exercises and restrictive diets!
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6min
August 26, 2020 KIDS WORKOUT-15 Min FUN Beginner Exercise Routine for Kids and Parents
15 Min FUN Beginner Exercise Routine for Kids and Parents // Brent Kasmer

Click this link to watch the live video: https://youtu.be/YGeeT3ZqX3E

This is an easy beginner kid-friendly workout circuit video that you can do at home with your parents (mom & dad)!

This is one of the best kid workout challenge videos and it includes fun children's workout games, hiit and ideas to use for your kid and parent workouts at home or when training your little kids.

It's perfect for mom and child workout classes that you can do from home or as a gym workout plan
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8min
August 25, 2020 Sitting Hurdler Stretch
⭐️⭐️⭐️ HURDLER STRETCH Seated Eliminate Tight Hamstrings & Gain Mobility ⭐️⭐️⭐️

Click this link to watch the live video: https://youtu.be/1AW8bxoWAvA

Eliminate tight hamstrings using the sitting hurdler stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...

this way you can get back to running, workout out and training or even just playing with the kids in no time.
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3min
August 19, 2020 CANT DO PULLUPS! 6 Pullup Tips to Get Your First One!
🔥🔥CANT DO PULL-UPS! 6 Pullup Tips to Get Your First One!🔥🔥

Click this link to watch the live video: https://youtu.be/YXhfgmLQzhk

In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and tricks using a pull-up bar, the proper technique and the correct form for beginners to get your first pullup.

This includes the pull-up exercise bar, training, form, breathing, grip, progression, practice and safety tips, and techniques
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10min
August 18, 2020 CROSSOVER LEG STRETCH
⭐️⭐️⭐️ CROSSOVER LEG STRETCH get rid of tight hamstrings and lower back pain⭐️⭐️⭐️

Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI

Eliminate tight hamstrings using the seated butterfly stretch at home, work, or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain...

this way you can get back to running, workout out and training or even just playing with the kids in no time.
Support the show
...more
2min
August 18, 2020 CROSSOVER LEG STRETCH
Get rid of tight hamstrings and lower back pain.

Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI

Eliminate tight hamstrings using the crossover leg stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...

this way you can get back to running, workout out and training or even just playing with the kids in no time.
Support the show
...more
2min
August 12, 2020 10 Best Biceps Triceps Exercises to Throw in your Workouts for Bigger Arms
🔥 10 Best Biceps and Tricep Exercises to Throw Into Your Workouts for Bigger Arms 🔥

Click this link to watch the live video: https://youtu.be/f0WF3yHR6Po

Want bigger arms?

Yes, please!

If you raised your hand, then check out this video showing you the best bicep and tricep exercises that you should do when working those arms.
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12min
August 11, 2020 SEATED BUTTERFLY STRETCH
SEATED BUTTERFLY STRETCH

Click this link to watch the live video: https://youtu.be/rkelq9yPgS0

Eliminate tight hamstrings using the seated butterfly stretch

at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain...

this way you can get back to running, workout out and training or even just playing with the kids in no time.
Support the show
...more
2min

FAQs about 7-Figure Body Blueprint:

How many episodes does 7-Figure Body Blueprint have?

The podcast currently has 144 episodes available.