In today's episode of BrentKasmerPTTV, we're going over the Tight Hamstring Symptoms.

Click here to watch the live video: https://youtu.be/CCl_KNZSKFE

A lot of people will have back issues or they'll have butt issues. And, I want you to understand the difference between the two because you want to make sure that you're treating the right thing. 

Don't waste time treating it if it isn't⭐️⭐️⭐️ 

Find out the tight hamstring symptoms, so you know for sure you're spending time treating the right muscle group AND not potentially making another worse in the meantime.

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In today's episode of BrentKasmerPTTV, we're going over the BEST gluteus medius, maximus, and minimus exercises for both men and women.

Click here to watch the live video: https://youtu.be/1xybn00dRQM

We don't discriminate! These are the ultimate exercises on how to grow your glutes. The standing glute exercises included are the single leg romanian deadlift, bulgarian split squats and kettlebell swings. 

The sitting glute exercises are the barbell hip thrust and glute bridge. And to make sure your efforts are not wasted, you need to perform glute activation exercises to activate them for fast, more immediate results. 

For you ladies, this is really important if you're wanting to tighten those buttocks and get a nice lift for a competitive sho; 

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Brent Kasmer In today's episode of Brent Kasmer PTTV, I am teaching you how to increase your muscle or muscular strength, power and endurance to increase your bench, squat and pullups.

Click this link to watch the live video: https://youtu.be/paO_6fy8VZ8

The exercises used in this video include squats, front squats, hip thrusts, bench press and they're done in a progressive way to increase muscle growth and gain & build muscle and mass fast. 

This is the best way how to build/gain muscle and get stronger. 

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LEAN THIGHS Burn Thigh Fat & Get Rid of Your Thigh Gap Fat

Click the link to watch the live video: https://youtu.be/fPcSd7PW02o

In today's episode of Brent Kasmer PTTV, Brent teaches you the best exercises to throw into your workouts at home or the gym for slim, lean, toned legs and thighs. This thigh slimming legs workout and these exercises will immediately get you leaner, thinner legs and thighs by reducing the fat and fat pockets on them. 

As a BONUS, these exercises are not only the best to reduce your thighs making them appear skinny... but they also eliminate that thigh gap fat which can be quite embarrassing and cause chafing. 

So chafe no more! DISCLAIMER these lean leg exercises don't have to be for just the women, gentlemen! I use these for all of my bodybuilding shows, as well as to make sure my legs are not busting out the seams of my gym shorts! :-)

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In today's episode of Brent Kasmer PTTV, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.

Click the link to watch the live video: https://youtu.be/VH6nZZyLQrk

These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee. 

Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee from an acl or meniscus tear back of knee pain, or even knee cap patella pain.

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In today's episode of Brent Kasmer PT TV, Brent's going to show you Top 8 Bicep Peak Exercises for Big Peaks.

Click the link to watch the live video: https://youtu.be/U8YmEw3u3YA

If you wanna get bigger biceps and bigger arms, using a variety of different bicep dumbbell, barbell and cable arm exercises are key. It's important to intermix these into your upper body bicep and arm workouts 2-3 times weekly. 

In the video I explain how to bicep curl correctly and how you add these arm and bicep long head exercises work both the bicep outer head muscle and the full bicep on arm to get the best arm workouts. 

The exercises included are hammer curls, bicep curls, barbell curls, concentration curls, incline dumbbell curl, dumbbell curl, preacher curl and bicep barbell curls. 

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Shoulder Impingement Treatments Top 7 to Relieve Pain Now | Brent Kasmer

Click the link to watch this episode live: https://youtu.be/Lu3a-Skcc-4 

In today's episode of Brent Kasmer PTTV, Brent walks you through the symptoms and causes of a shoulder impingement or injury, as well as gives you the top 7 shoulder exercises for instant shoulder and neck pain relief. 

These will remedy any pre-existing shoulder or rotator cuff impingements and may be used to prevent future shoulder or rotator cuff injuries  These do not discriminate if you are experiencing pain in your neck, right or left shoulder, or even between the shoulder blades. 

These exercises will reduce and eliminate all shoulder impingement symptoms and completely prevent a rotator cuff injury. 

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Best Treatment for Lower Back Pain | 7 Exercises to Relieve Pain Now // Brent Kasmer

Click the link to watch this episode live: https://youtu.be/Jea-T8lqfFs

For the downloadable guide, check out the blog post https://brentkasmer.com/best-treatment-for-lower-back-pain-to-relieve-pain-now and click on the download link!

In this episode of Brent Kasmer PT TV, I am giving you the Best Treatment for Lower Back Pain with 7 Simple Core Exercises to Relieve Your Pain Now! 

These are home remedies that include core and lower back strengthening exercises for your muscles to get you instant lower back pain relief. 

These things or core exercises are by far the best treatment and cure for lower back pain. 

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Glute Activation Exercises | Top 7 to Wake Up Lazy Glutes // Brent Kasmer

To watch the full episode live, click this link > https://youtu.be/BVDDJlSUwlA

For your free downloadable resource, click this link >https://brentkasmer.com/glute-activation-exercises/

In today's episode of Brent Kasmer PT TV, Brent's going to show you the Top 7 Glute Activation Exercises to Wake Up Lazy Glutes! 

If you want to know how to switch on or strengthen your glutes, these exercises will do it! They are the best glute, gluteus medius or butt strengthening exercises to activate, strengthen and tone your buttocks muscles. 

These exercises will include bodyweight and isolation glute butt exercises you can do at home or at the gym. 

The exercises included are monster walks, band pull throughs, banded side steps, fire hydrants, bodyweight bridges, banded hip thrusts, frog glute raises, and kickbacks which all can be easily done at home. 

And barbell hip thrusts and possibly kettlebell swings would need to be done at the gym. 

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🏆10 BEST Resistance Band Back Exercises GAIN STRENGTH PREVENT INJURY // Brent Kasmer

To watch this episode live, click the link below:
https://youtu.be/rEg1ybdtbUQ

In this episode of Brent Kasmer PT TV, I'm taking you through the 10 BEST Resistance Band Back Exercises to GAIN STRENGTH & PREVENT INJURY! 

As a BONUS, these exercises also help to relieve lower and upper back pain. They are the best back exercises and make up both the best upper and lower back workouts at the gym or at home with resistance bands. 

I've included lower and upper back exercises and we're going to do all of them with bands. 

The exercises included are wide grip lat pulldown, lat pulldown, underhand pulldown, reverse grip pulldown, chest pull over, back row, single arm row or one arm row, good morning exercise, banded good morning, shoulder press, face pulls, and banded full pulls. 

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