10 BEST Resistance Band Chest Exercises for STRENGTH and PHYSIQUE // Brent Kasmer

Click below to check out this workout live! 
https://www.youtube.com/watch?v=ANZsas6-I-k&t=117s

In this episode of Brent Kasmer PT TV, I am showing you the 10 BEST Resistance Band Chest Exercises for more STRENGTH and a better PHYSIQUE. 

It includes lower, upper and inner chest exercises, so it's the best lower, upper and inner chest workout routine that you can do at home or at the gym. 

The exercises include chest press, incline press, decline press, decline chest press, chest fly, pec deck, pec deck fly, pec fly, chest pull over, single arm chest press, isometric holds, iso holds, and drop set chest press. 

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In this episode, I am going to take you through the Best Resistance Band Chest Workout for More Strength and a Better Physique!

To watch this episode live, click below
https://www.youtube.com/watch v=jPahozBF0rY&t=2s

This is the best chest day workout routine at home, to get you a solid lower, upper and inner chest workout. To make sure this chest / pecs workout didn't just concentrate on mass, but also symmetry and strength I've included lower, upper and inner chest exercises. 

The exercises included are chest press, incline press with resistance bands weighted squat jumps, decline press or deline chest press, resistance band chest press or band chest press, pec dec or pec deck fly, chest pull over, and tricep pushdowns

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15 MINUTE Beginner Resistance Band at Home FULL BODY Workout  

To with this episode live, click the below link
https://www.youtube.com/watch?v=c9PqakfLOjs

In this episode of Brent Kasmer PT TV, I am showing you just how quick you can get a solid workout in at home using just resistance bands. This resistance tube workout is for beginners and it's a full body resistance band workout. 

This resistance band training workout at home ONLY includes 8 exercises making it FAST and EASY for any beginner. 

The band workout includes the following exercises: resistance band rows or banded rows, resistance band chest press, step back lunges, abdominal twists, resistance band bicep curls, standing overhead tricep presses, resistance band squats and the plank.

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I want to share with you the top 4 fitness nutrition mistakes people make when their getting started!

If you don't know me, my name is Jennifer Kasmer. 

I've helped 1000's of entrepreneurs to lose weight & get in shape, despite being busy. I owned a personal training studio here in Charlotte for the past 10 years and recently to touch more lives we started offering online personal training and an online course! 

Join our Free Private FB Group to get answers to all your fitness nutrition questions. Plus, receive free meal plans, workouts and watch us live anytime! This group gives entrepreneurs time-saving solutions to a 7-figure body!

Today, I'm sharing with you the top 4 mistakes you make when starting a fitness nutrition program.

#1 - Wait for the most opportune time to start

I'm going to let you in on a little secret...

There is no opportune time to start a fitness nutrition routine!

You start having kids, aging, your metabolism slows and life gets busier.

It never slows down...

So just get started.

And every little tiny tweak that you do today will help you to make progress tomorrow.

#2 - Overcomplicate the hell out of it!

 A lot of people make it super complicated.

If it's been a while since you trained or you're just a beginner DO NOT start with a crazy restrictive diet!

Keto...

Paleo...

Intermittent Fasting...

they are all just that...

crazy fads diets and are going to pass.

And the main reason is once it gets overwhelming and stressful, you're going to quit.

I promise you that the average person we see start a fad diet lasts 2-3 weeks. And within those weeks, they feel it was an absolute lifetime.

So keep it simple.

If you do, you'' get long-lasting, consistent results that will easily fit into your lifestyle despite changes.

#3 - Do not focus on weight!

Instead, focus on body fat.

Why?

A pound is a pound, no matter if it's muscle or fat.

The difference is the more muscle you have, the smaller you look.

And the real end game for everyone is to look smaller...

So, stop focusing on weight and instead concentrate on decreasing your body fat!

And to make it easy, I'll give you a goal.

Focus on decreasing your body fat by 1% weekly or 4% monthly is easily manageable through diet and fitness.

And lastly, #3 - Going too hard, too fast.

A lot of times people go from sedentary to 6 / 7 days a week right away.

And then follow it up with a massive amount of cardio.

Working out that hard is not necessary!

Like with your nutrition, keep it simple.

Simply start with 3 times weekly!

If you try to go too hard, too fast, you're going to give up or worse get injured!

You want to make it consistent for the long haul.

So to recap:

#1 - Get started

#2 - Don't overcomplicate it

#3 - Don't focus on weight

My name again is Jennifer Kasmer. I'm owner of FitBosses, formerly known as Everlasting Changes.

We have a FREE Private Facebook community where we do videos like this twice weekly. It's gives entrepreneurs time-saving solutions to get a 7-figure body! Join us and ask questions to get personalized answers to areas you've been struggling.

Until You Hea

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