What's gonna happen in the future? What are people saying about me? Why did I say that? ━ Does this sound like you? You're not alone. By the end of this podcast, you can expect to feel substantially more equipped to work through these thoughts all on your own! We're chatting neuroplasticity, grounding your emotions, Cognitive Behavioural Therapy +PLUS+ a five step plan to use anytime you get stuck overthinking!

resources:

The Anti-Anxiety Notebook: https://shop.therapynotebooks.com/ *not sponsored*

or

Google: "Feelings Wheel" & "Cognitive Distortions" to find more resources!

instagram: https://www.instagram.com/alyssataylorharper/