Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina I... more
FAQs about 7 Minutes For Yourself:How many episodes does 7 Minutes For Yourself have?The podcast currently has 558 episodes available.
June 07, 2023Step Into Your Greatness: Unleash Your Power and Reach Your Maximum PotentialWelcome to a powerful episode of 7 Minutes For Yourself! Today, we will unlock the key to achieving greatness by tapping into our power. Are you ready to discover your full potential? Let's get started!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more5minPlay
June 06, 2023Learning To Trust Yourself By Using Your Instincts - A Guide to Self DiscoveryWelcome to 7 Minutes For Yourself! In this episode, we'll help you tap into your instincts to uncover your true identity. Ready to explore who you really are? Let's get started!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
June 05, 2023Breaking Down Your Day into Manageable Chunks for Maximum ProductivityIn today’s helpful episode of 7 Minutes For Yourself, we explore practical tips to break your busy day into focused chunks, reclaim your time, and increase productivity. We can achieve more in less time by thoughtfully structuring our days into concentrated time blocks devoted to high-impact tasks. Tune in for a helpful guide to maximizing productivity through the power of focused work sessions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
June 04, 2023Stop Dwelling & Start Living: Letting Go of the Past and Becoming Self-AwareWelcome to 7 Minutes For Yourself! In this episode, we're taking control and discussing the 5 things we refuse to let control us. It's time to empower ourselves and break free from the hold of these negative forces. So, let's get started!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more8minPlay
June 03, 2023Uncover the Secrets to Managing Stress & Anxiety Through your Nervous SystemWelcome to another transformative episode of 7 Minutes For Yourself! Today, we embark on a journey to unlock the secrets of reducing stress and anxiety by tuning into our own nervous systems. Let us explore the power of self-awareness and take the first step towards a more peaceful and balanced life. Are you ready to join me on this holistic health and wellness path? Let's begin!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
June 02, 2023From Doing to Achieving - Get the Most Out of Every Moment with These TipsToday's 7 Minutes for Yourself explores how to unlock a world of rewards with hard work and dedication. You can enjoy success beyond your wildest dreams with the right attitude toward the effort!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
June 01, 2023Take Time to Do the Things that Replenish Your SoulFind the time to take care of your mind, body, and soul with today's episode! We are discussing practical tips on creating a custom-made self-care regimen that fits even the busiest schedules. Unlock life-changing benefits from making yourself a priority - join us now for 7 Minutes For Yourself!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
May 31, 202310 Easy Ways to Bring Selfcare Into Your Everyday LifeWelcome to today's episode of 7 Minutes For Yourself, where we'll be discussing the importance of incorporating self-care into your daily routine.Taking care of yourself on a regular basis has countless benefits, from reducing stress to boosting your overall well-being. So join us for the next few minutes and learn how to invest in yourself by making self-care a non-negotiable part of your day.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
May 30, 2023How to Refill Yourself - Love Cup & Create More Joy In Your LifeWelcome to today's episode of 7 Minutes For Yourself! Are you struggling to prioritize self-love in your daily routine? In this episode, we're providing you with practical tools and tips to help you boost your self-love and keep your cup full. Join us as we dive into self-care's importance and its positive impact on your mental and emotional well-being. Don't miss out on this educational and insightful discussion!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more7minPlay
May 29, 2023Unlocking Your Brain's Potential: How to Enjoy Doing Hard ThingsWelcome to this episode of 7 Minutes For Yourself. In today's episode, we’ll discuss how to teach your mind to tackle challenging tasks confidently and even relish the process.If you're curious about unlocking your potential and discovering the joys of hard work, you're in the right place! Tune in and find out how to retrain your brain to embrace challenges and become the best version of yourself. Let's get started!If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-...more6minPlay
FAQs about 7 Minutes For Yourself:How many episodes does 7 Minutes For Yourself have?The podcast currently has 558 episodes available.