In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable.

That's why today's episode of 7 Minutes for Yourself is discussing how moms can make time for growth, even in the midst of a hectic schedule with limited spare moments.

Moms can learn effective strategies to help them find pockets of time to focus on themselves while they're juggling so many other responsibilities.

Whether you only have a few minutes each day or more substantial blocks available during the week, these techniques are tailored to helping mothers stay connected with their self-growth goals and find fulfillment amidst busy days.

Make sure to tune in and learn some new tactics that can support your journey!


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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We all feel the need to self-improve from time to time. That’s why self-help practices have become increasingly popular in recent years. And although self-help has many amazing benefits, creating a realistic plan of actionable steps can be overwhelming for some people.

If this is the case for you, then don't worry. Help is on the way!

In today's episode of the 7 Minutes For Yourself Podcast we will explore how to identify the area of your life that could use improvement and create achievable goals to move forward.

Listen now if you're ready to embark on a journey to become your best self.


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Self-discovery is an incredible part of our journey. Knowing who we are, what we're passionate about, and what values truly guide our decisions can help us navigate any situation with grace and clarity.

In today's episode of 7 Minutes For Yourself, we explore how tapping into your inner self can lead to growth and success.

We discuss how meaningful connections with others come from a deep understanding of ourselves, and how it can equip us for fulfilling life experiences.

You deserve the joy that comes from knowing yourself. Join us for some guidance on the journey to find out who you really are!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Take 7 minutes to get on the path of becoming your best self!

In today's episode, learn how practicing self-compassion can inspire you and help you thrive.

Tune in now for an inspiring journey toward personal growth.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Are you feeling drained and overwhelmed? Today’s episode of 7 Minutes For Yourself is your call to action!

Take some time out of the day for yourself, and channel that energy into reflecting on what makes YOU special.

Tune in now and unlock a new level of self-awareness and learn how to love who you are.


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Self-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and being intentional about using that time in a way that nourishes both your body and your soul.

Whether it’s dedicating 15 minutes in the morning to stretch or using your lunch break to go for a walk, self-care can be customized to fit whatever works best in the moment.

In today’s episode of 7 Minutes For Yourself, we’ll explore how taking intentional moments for yourself can make all the difference at the beginning or end of a hectic day.

So come join us and discover more ways to give yourself some much-needed pampering!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Coming February 1, 2023!

7 Minutes For Yourself is a daily podcast created with busy moms in mind.

As a mom, I understand you have a lot on your plate, and it can be hard to find time for yourself. 7 Minutes For Yourself has been created to help you start your day on the right foot.

Each episode is only 7 minutes long, so you can easily fit it into your morning routine.

Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Whether a stay-at-home mom or a working mom, I know you’ll benefit from the quick yet powerful tips being shared daily.

So, grab your coffee, sit back, and give yourself 7 minutes. You deserve it!


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

-=-=-=-=-=-=-

🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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