It’s 2020!

New mom Erica fell asleep before midnight on NYE, while Dr. Barr lived it up with fireworks and even made it to see the floats at the Rose Parade the next day!

However you celebrated, (or didn’t) we know that stepping into a brand new year and decade can be a little bit intimidating with all of the unknowns, and that’s why Dr. Barr (LCT) has three life changing things you can start doing this week to help with anxiety and panic attacks.

These top three things are not only manageable, they are also vital to your well-being. So don’t only feed your body well in 2020, take care of your mind as well, and put into action what Erica and Dr. Barr discuss. You won’t regret it!

A couple resources are mentioned in today's episode:

• 2020 New Year Anxiety Resolutions Worksheet
• Dr. Barr's FREE Relaxation Audio MP3

Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

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Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com