Dating apps & hookup culture leave many college students empty. Bonnie & Beth share risks, red flags, and the path to meaningful connections.

Dating apps and hookup culture promise connection but often leave college students feeling empty and unsafe. In this episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye talk with college sophomores Bonnie and Beth about the challenges of navigating modern relationships.

The conversation explores the hidden dangers of dating apps, the emotional toll of hookup culture, and the pressure young adults feel to seek validation through shallow encounters. Bonnie and Beth share raw insights about the risks, the importance of listening to trusted friends and family, and the journey toward self-worth and meaningful connections.

This honest and empowering discussion shines light on the realities of young adult dating culture while offering guidance on safety, emotional health, and building genuine relationships. A must-listen for students, parents, and anyone curious about the impact of hookup culture on mental health and intimacy.

RESOURCES:

TIMESTAMPS:

00:00 Introduction and Trigger Warning

01:14 Episode Overview

02:22 Bonnie's Story: Seeking Connection

13:05 Beth's Story: Mixed Signals and Heartbreak

15:58 Self-Worth and Seeking Genuine Connection

21:17 Reflecting on Personal Needs and Desires

34:15 Realizing What You Want in a Relationship

36:05 The Importance of Self-Love and Self-Knowledge

37:43 The Power of Affirmations and Self-Respect

41:35 Empowered Statements and Personal Growth

47:35 Building Genuine Connections and Intimacy

54:15 Making Safe and Thoughtful Decisions

58:24 Closing Thoughts and Final Advice

Former sex worker Andrea Heinz exposes the dark truths of prostitution, sex work exploitation, and why the Nordic model offers real solutions.

Sex work, prostitution, and exploitation are too often glamorized—but what's the real truth?

In this powerful episode of 7 On Sundays, host Stephanie Boye speaks with Andrea Heinz, Canadian author, advocate, and former sex worker, to expose the dark realities of the commercial sex industry. Andrea shares her personal journey, the harms of prostitution and pornography, and why she champions the Nordic model—a legal approach that targets sex buyers and exploiters while supporting survivors.

Andrea Heinz is an independent activist, author, and peer-reviewed scholar specializing in commercial sexual exploitation. Drawing on her lived experience of seven years in Edmonton's licensed sex industry (2006–2013), including escorting, Andrea has become a leading voice in advocating for systemic change and educating communities on exploitation and cultural harm.

This candid conversation explores:

• The realities of sex work and prostitution beyond glamorized media narratives

• The emotional, financial, and systemic challenges of exiting the sex trade

• The impact of hypersexualized culture and porn myths on society

• The role of John Schools in reducing demand through education and restorative justice

• Andrea's ongoing advocacy, research, and public speaking that dismantles harmful sex work ideologies

This episode is a must-listen for anyone seeking to understand the impact of sex work on individuals, relationships, and society—and how real change can happen.

● Andrea Heinz's Book: When Men Buy Sex, Who Really Pays? Link to Purchase A powerful exploration of exploitation, survival, and advocacy within the Canadian sex trade.

● CEASE (Centre to End All Sexual Exploitation): Website A Canadian nonprofit providing support to individuals exiting the sex trade.

● Prostitution Narratives: Edited by Caroline Norma and Melinda Tankard Reist An anthology featuring Andrea's essay under the alias "Kendra."

● Epic (EPIK): Website An organization intercepting transactions and offering support to men seeking to buy sex.

00:00 Introduction and Trigger Warning

00:15 Personal Stories and Industry Realities

00:59 Meet the Host and Guest

01:11 Andrea Heinz's Background and Advocacy

01:35 Understanding the Nordic Model

02:13 Andrea's Powerful Essay Excerpt

03:36 Sex Work and Sexual Agency

04:11 The Reality of Boundaries in Sex Work

04:58 Andrea's Journey and Insights

05:23 The Slippery Slope of Sex Work

06:00 The Challenges of Exiting the Industry

09:07 Legal Perspectives on Prostitution

14:05 Andrea's Personal Story

19:13 The Impact of Hyper-Sexualized Culture

25:32 The Stigma and Secrecy of Sex Work

27:49 Andrea's Public Advocacy

35:55 Understanding Trafficking and Pimping

40:46 A Story of Trafficking in an Open Marriage

41:34 Clarifying the Distinction Between Pimping and Trafficking

42:17 Personal Reflections on Trafficking and Coercion

44:06 The Complexities of Coercion in the Sex Industry

47:02 The Catalyst for Leaving the Industry

49:17 Educating Men About the Realities of Sex Work

50:19 The Impact of Pornography on Young Men

54:32 The Role of John's Schools in Rehabilitation

01:05:54 The Importance of Early Education and Intervention

01:12:11 Addressing Socioeconomic and Patriarchal Issues

01:15:41 Final Thoughts and Contact Information

● Website: 7 on Sundays Podcast

● Instagram: @7onSundays

● Twitter: @7onSundaysPod

● Subscribe: Apple Podcasts | Spotify | Google Podcasts

Fraternity and sorority hazing harms students and campus culture. This episode exposes the dangers of Greek life and the urgent need for change.

Fraternity and sorority hazing remains one of the most dangerous and damaging traditions in college culture. In this eye-opening episode of 7 On Sundays, Dr. Chez Leeby and Stephanie Boye take a critical look at Greek life hazing—what it is, why it persists, and how it harms students.

As students prepare to head back to school and decide whether or not to rush Greek life, this conversation unpacks both the promises and perils of fraternities and sororities. The hosts explore how hazing impacts mental health, self-worth, and safety, while asking the bigger questions: Why do we allow others to define our value? How does this culture hurt young people? And what needs to change?

Whether you're a student, parent, or educator, this episode is a must-listen for understanding the realities of college hazing, recognizing red flags, and advocating for safer, healthier campus cultures.

TIMESTAMPS

[00:01:30] Introduction to sorority and fraternity hazing discussion

[00:03:55] The appeal of fraternities and sororities

[00:07:05] Dr. Chez's excitement for her daughter joining a sorority

[00:07:57] Personal experience of Dr. Chez's son being harmed during fraternity hazing

[00:11:15] Introduction to the book "Among the Bros" and its coverage of fraternity crimes

[00:17:07] Understanding hazing laws and university conduct codes

[00:21:40] The Bystander Effect in Hazing Situations

[00:26:42] Women and identity in sororities

[00:29:45] The National Epidemic of Loneliness and Its Relation to Hazing

[00:31:15] The Impact of Greek Life on Parental Pride

[00:41:45] Making meaningful connections in college

[00:44:05] Creating college community

[00:49:03] Addressing both the physical and emotional abuse in hazing

[00:50:56] Hazing experiences in sororities

Sadie exposes the toxic truth of sorority hazing, its emotional toll, and why Greek life traditions need to change.

In this episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Sadie to unpack the hidden realities of sorority hazing and toxic Greek life traditions. Sadie shares her personal story of hazing rituals that pushed her to leave her sorority and ultimately led to the chapter being shut down on campus.

This candid conversation explores the dangers of fraternity and sorority hazing, the emotional toll on students, and why these harmful practices continue in college culture. Whether you've been through Greek life or are preparing for rush, this episode is a must-listen on the risks, red flags, and how to choose healthier connections in college.

Hannah shares what college is like outside sorority life—loneliness, frat parties, hookup culture, and the power of saying "no."

What happens when you're not part of sorority life in college?

In this candid episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Hannah, a sophomore at a large West Coast university, to unpack the pressures female students face in Greek life and hookup culture.

Hannah shares her personal experiences navigating:

• Loneliness and social exclusion outside sorority life

• Non-consensual encounters at frat parties and the blurred lines of hookup culture

• The role of media and pop culture in shaping college expectations

• The power of saying "no" and protecting self-respect

• Why opting out of certain college activities is not only normal—but empowering

This episode is a must-listen for college students, parents, and educators seeking insight into the realities of modern campus culture and the importance of authenticity and boundaries.

TIMESTAMPS

00:00 Introduction and Content Warning

01:15 Welcome to 7 on Sundays: Episode Overview

02:48 Hannah's Story: Frat Party Experiences

05:49 Greek Life and Recruitment Stories

10:12 Fraternity Party Dynamics and Safety Concerns

25:55 Navigating Social Life Outside Greek Parties

30:34 Dealing with Peer Pressure

37:15 The Dangers of Party Culture

39:39 Personal Experience: Being Drugged

41:28 The Impact of Negative Experiences

43:24 Meeting a Healthy Relationship

45:18 Objectification and Sexualization

49:44 Shame and Body Image

59:17 Building Trust in Relationships

01:09:57 Advice for Younger Generations

01:13:19 Conclusion and Final Thoughts

Non-fatal strangulation is a red flag for deadly violence. Expert Brian Bennett exposes the dangers, signs, and long-term effects in this episode.

Non-fatal strangulation is one of the most dangerous and under-recognized forms of domestic violence and sexual assault. In this eye-opening episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with expert Brian Bennett, a retired South Carolina law enforcement veteran and police academy instructor, to expose the hidden dangers of strangulation.

Brian explains how strangulation impacts the brain and body, why it is a red flag for escalating violence, and the challenges in recognizing and prosecuting these cases. The discussion explores strangulation in domestic violence and sexual contexts, the long-term effects on survivors, and the urgent need for education, awareness, and systemic change.

This critical conversation is a must-listen for survivors, advocates, healthcare professionals, and anyone seeking to understand the devastating effects of strangulation and how to help prevent it.

Resources Mentioned:

● Institute on Strangulation Prevention: Free online training on non-fatal strangulation.

● Nurse Joanne and Strangulation (YouTube video): A detailed explanation of why strangulation survivors need medical care.

● Strangulation Law for SC (Facebook group): Updates, resources, and discussions around non-fatal strangulation in South Carolina.

Timestamps:

00:00 Trigger Warning

00:17 Coming Up In This Episode

00:57 Welcome and Guest Introduction

01:20 Expert Insights: Brian Bennett's Background

05:48 The Broader Scope of Strangulation

09:25 Signs and Symptoms of Strangulation

12:18 The Dangers of Sexual Strangulation

19:02 Long-Term Effects and Medical Complications

29:06 Raising Awareness and Training

30:46 Brian Bennett's Journey and Advocacy

34:08 The Need for Better Understanding and Conversations

40:15 The Dangers of Strangulation

40:57 Strangulation in Mixed Martial Arts

41:39 No Safe Strangulation

42:07 Personal Experiences and Misconceptions

44:43 Legislation and Legal Definitions

48:29 Strangulation as a Predictor of Violence

55:22 Medical Treatment and Awareness

59:20 Sexual Strangulation and Its Risks

01:07:21 Public Awareness and Education

01:08:24 Resources and Final Thoughts

01:13:34 Closing Statements

Connect with Us:

● Website: 7onSundays.com

● Facebook: 7 on Sundays

● Instagram: @7onSundaysPodcast

Hope shares her story of toxic college relationships, emotional abuse, and red flags. Learn how to spot warning signs and build healthier love.

Red flag relationships in college can be confusing, manipulative, and emotionally draining. In this episode of the 7 On Sundays™ podcast, hosts Dr. Chez Leeby and Stephanie Boye sit down with Hope, who bravely shares her story of two emotionally abusive early relationships. From intense dependency and gaslighting to subtle manipulation and coercion, Hope reveals the warning signs that many young adults miss.

This powerful conversation explores:

• The red flags of toxic college relationships

• How to trust your intuition and set boundaries

• Why emotional abuse is often overlooked in young love

• The role of therapy and support in healing and resilience

Whether you are in college, a parent, or simply navigating the complexities of modern relationships, this episode offers life-saving insights into recognizing unhealthy dynamics before they escalate. Hope's courage, combined with Dr. Chez and Stephanie's expertise, provides listeners with tools to protect their mental health, foster self-awareness, and create stronger, healthier relationships.

RESOURCES

If you or a loved one are in an abusive relationship, please call your local police or

The National Domestic Violence Hotline 1.800.799.SAFE (7233) or 1-800-787-3224

The National Dating Abuse Helpline 1-866-331-9474

*988 The National Suicide and Crisis Lifeline

TIMESTAMPS

00:00 Trigger Warning & Introduction

01:32 Hope's Story: Early Relationships and Emotional Manipulation

06:35 A Second Relationship: Casual to Toxic

11:20 Hope's Reflections and Lessons Learned

17isCatching Red Flags

19:50 Breaking Patterns From Your Upbringing

25:07 Relationships Shouldn't be a Burden

30:04 Hope's Advice for Young Listeners

37:25 Therapist's Analysis and Final Thoughts

Porn Myths Debunked: The Hidden Harms of the Adult IndustryPornography is often portrayed as "normal," "healthy," or "empowering" — but what's the truth behind the screen?

In this powerful follow-up to Cici's story, 7 On Sundays hosts Dr. Chez Leeby and Stephanie Boye debunk the biggest porn myths and reveal the hidden realities of the adult industry. Drawing from Cici's testimony as a former adult film star, they expose the psychological harm, physical risks, and systemic abuse endured by performers.

This candid discussion dives into:

• Myths vs. Reality: Why porn is not a harmless fantasy.

• Exploitation and Dehumanization: How performers are conditioned and controlled.

• Psychological & Physical Harm: The toll on mental health, relationships, and body image.

• Cultural Conditioning: How porn rewires sexual expectations for young people.

• Why Awareness Matters: Bringing humanity back into conversations about sex and relationships.

Whether you're a parent, educator, or young adult navigating hookup culture, this episode encourages critical thinking and challenges cultural narratives that normalize pornography.

TIMESTAMPS

00:00 Welcome to 7 On Sundays

01:28 Impactful Interview with Cici

04:27 Lack of Safety and Protections

10:13 The Exploitation of Youth

16:31 The Recruiter's Trap

26:03 The Concept of 'Making Hate'

28:18 The Evolution of Pornography

30:39 The Impact of Violent Pornography

33:05 Psychological and Emotional Effects

37:22 The Industry's Dark Side

44:04 Porn Is Teaching A Twisted Version of Sex

48:02 Empowerment and Critical Thinking

51:40 Final Thoughts and Resources

Former porn star Cici exposes the dark truth about Big Porn—exploitation, lack of consent, trauma, and how porn myths harm intimacy.

The porn industry isn't what it seems. In this powerful re-airing from Laid Bare with Anonymous X, now featured on 7 On Sundays, host Stephanie Boye sits down with Cici, a former porn star, who courageously exposes the truth behind pornography.

Cici shares raw insights into the dark side of the adult film industry, including:

• How consent is blurred and ignored on set

• The physical pain and degrading acts performers endure

• How porn myths distort real intimacy for viewers and relationships

• The psychological and emotional toll on performers

This conversation compares Big Porn to Big Tobacco, Big Food, and Big Pharma — industries built on profit at the expense of human wellbeing.

By breaking down these myths, this episode empowers listeners to understand the true impact of porn on performers, relationships, and society. A must-listen for parents, educators, and anyone seeking porn literacy and media awareness.

Viewer discretion is advised.

TIMESTAMPS

00:00 Introduction and Content Warning

01:17 Hosts Introduction and Episode Overview: Myths and Realities of the Porn Industry

06:09 Cici's Personal Experiences and Testimonies

10:54 Debunking Common Porn Myths

12:12 Myth 1: Porn Sex Positions Are Pleasurable

18:02 Myth 2: Sex Should Last An Hour

22:32 Myth 3: Aggressive Non-consensual Sex is Acceptable

28:24 Myth 4: Size Matters

31:31 Myth 5: Women Enjoy a Facial

34:50 Myth 6: Women Like Being Called Sluts

38:48 Myth 7: All Women Love Anal Sex

48:06 Myth 8: Say Yes to Anything and Everything

50: 35 Myth 9: Porn is a True Depiction of Sex

57:38 Myth 10: Choking Is Acceptable Sex Play

01:00:36 Conclusion and Final Thoughts

Caroline bravely shares her story of assault, consent, and healing—driven by love for her sisters and the phrase, "I'm way too hot for this." -Paris Hilton

Consent, sexual assault, and hookup culture are misunderstood far too often on college campuses. In this 7 On Sundays™ episode, hosts Dr. Chez Leeby and Stephanie Boye speak with Caroline, a courageous young woman who shares her deeply emotional story of experiencing sexual assault during a college hookup. Her raw account reveals how failed sex education, alcohol, and cultural pressures blur the lines of consent and leave students vulnerable.

Caroline bravely opens up about:

• The dangerous myths surrounding consent in college hookup culture

• Why affirmative consent is not enough — and why enthusiastic consent must be the standard

• The emotional aftermath of non-consensual encounters

• The role of alcohol and "casual sex" in normalizing assault

• How she reclaimed her strength by embracing Paris Hilton's empowering phrase: "I'm way too hot for this."

What makes Caroline's story especially powerful is her motivation: she shares with deep bravery and emotion because she never wants her little sisters to experience the trauma she endured. Caroline turns her pain into purpose, embodying the role of a protective big sister and a voice of resilience.

This episode is essential for students, parents, and educators who want to understand the reality of consent, assault, and healing in today's hookup culture.

RESOURCES

RAINN (Rape, Abuse, & Incest National Network) 800.656.HOPE,online.rainn.org y rainn.org/es

988 (National Suicide and Crisis Lifeline)

TIMESTAMP

00:00 Introduction and Trigger Warning

00:54 Welcome to 7 on Sundays

01:26 Introducing Caroline's Story

03:08 Caroline's Experience of Assault

09:43 Understanding Consent

14:27 Impact on Relationships and Self-Worth

17:27 Learning to Identify Sexual Assault

Setting Boundaries in your Relationship

25:30 Finding Self-Worth During Sex

33:21 Exploring Modern Sexual Norms

38:48 Healthy Intimacy and Communication

42:11 Reflecting on Self-Worth

44:36 Wrap-up: The Power of Consent Education