Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. You're more capable of handling fear and doubt. We'll let you in on some secrets on how to build mental toughness!

To help you more encouraged and better about yourself, we previously made a video on the signs you're actually mentally stronger than most people: https://youtu.be/YJJo7tp-FyQ

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