We decided to try something new and do a series on #selfcare. If you are someone who's constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.

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#detox #unwind #selfcare

Script Writer: Catherine Huang

Script Editor: Steven Wu

Narrator: Connie Pickett

Animator: Lesly Drue

YouTube Manager: Cindy Cheong / Wendy Hu

Producer: Psych2Go

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References:

Andrews, L. (2014, July 16). How Admiring the Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.

Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.

How Important Is Water & Hydration To Mental Health? (2016). AIFC. Retrieved October 17, 2018.

Rodale, M. (2012, March 13). Clear the Clutter: Organization Boosts Health and Vitality. HuffPost. Retrieved October 17, 2018.

The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.

Tierney, J. (2013, July 8). What Is Nostalgia Good For? Quite a Bit, Research Shows. The New York Times. Retrieved October 17, 2018.

Watson, S. (2013, June 26). Volunteering may be good for body and mind. Harvard Health Publishing. Retrieved October 17, 2018.

Zhang, J. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.