Joe Byrne used TrainerRoad to raise his FTP by 70% and log an incredible sub-10 IRONMAN time in terrible conditions, then he changed gears to try something new. Joe is now working his way up the road race classification system in Ireland and proving you don’t need a huge FTP to be successful.

 

• Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Build Your Custom Plan: https://bit.ly/2HVFvV2
• Train Together with Group Workouts: https://bit.ly/2HLLeMV
• Get Started: https://bit.ly/2TIdlPS

 

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

 

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

 

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

 

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TOPICS COVERED IN THIS EPISODE:

 

• How Joe broke 10 hours at a full-distance IRONMAN
• Making equipment changes for windy conditions
  • What depth wheels to use in the wind
  • How training differs for different triathlon events
  • Why Joe changed to road cycling
  • What Joe learned during his first road race
  • How to race without a big FTP

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