We're all stuck indoors to help protect ourselves and others. How can we stay happy, healthy and safe? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by special guests to help us power through the pandemic. Sophie has advice for those concerned about staying productive during lockdown, Heidi busts some coronavirus myths, Ned gives us his top tips for podcasting in a time of crisis and Steve Ali gives us his perspective.Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al Riddell.Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

We're all stuck indoors to help protect ourselves and others. How can we stay happy, healthy and safe? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by special guests to help us power through the pandemic. Sophie has advice for those concerned about staying productive during lockdown, Heidi busts some coronavirus myths, Ned gives us his top tips for podcasting in a time of crisis and Steve Ali gives us his perspective. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell. Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

70. GrownUpLand in Lockdown ft. Dr Chris Smith & Dr Kat McClenaghan

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.
 
Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.
 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
 
Produced by Al Riddell."

Comedy

Education

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood. Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell."

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70. GrownUpLand in Lockdown ft. Dr Chris Smith & Dr Kat McClenaghan

70. GrownUpLand in Lockdown ft. Dr Chris Smith & Dr Kat McClenaghan

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