Back to regularly scheduled programming with today's Tuesday episode. After a week off, your girls are checking in, catching up and coming at you from San Diego. It's been a whirlwind week, so today's interview is needed now more than ever. Alli talks with Joanna Barbera, founder of Music City Mindfulness about real techniques you can use to chill out and recenter.  Combining her love of spirituality and music, Joanna founded Music City Mindfulness to offer a variety of simple yet powerful methods and techniques to awaken your true self, one of which she leads us through in real time during today's episode! 

To learn more about Joanna, including ways to work with her, visit joannabarbera.com/musiccitymindfulness and follow her on Instagram at @musiccitymindfulness. 

Also, thank you to our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com. 

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