Welcome back!

This week, I'm interviewing Sara Thompson.

Sara has a Masters in Exercise Science and is a Registered Kinesiologist. Sara is a member of my team and she has developed an expertise in exercise physiology, coaching, and expeditions that push the limits of human performance.

A few years ago Sara successfully summited Chimborazo, the furthest point from the centre of earth, and she just got back from her successful summit of Aconcagua, which is the highest peak in the Americas. She also recently did an expedition in Thailand, in which she was the high performance coach for a group of people learning Muay Thai and Freediving. You can learn more about that trip and the high performance company at createmomentum.co. 

In this conversation we talk about her background, what she has learned in her work as a high performance coach, and what it takes to push the limits of human performance in extraordinarily difficult environments. 

Enjoy the conversation!