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Renee has a cold this week, but we're making her feel better by talking about the awesome food we've been eating. Louise made black pudding hash (a delicious recipe from the Awesome on 20 blog) that was delicious and super customisable. Renee is making us all drool talking about maple syrup with bacon.

Then we move on to our topic this week - shadow work! We talk about what shadow work is, how you can do it and try to remove some of the scariness around facing your own shadow.

We move on to have a very raw and real conversation about bodies, exercise and struggling to love ourselves as we are. *If discussions about body image/weight loss are difficult for you, then skip from 37:27 - 48:35*

We finish up with what's making us feel awesome this week. Louise is enjoying making some genuine human connections and Renee is looking forward to getting back into the swing of things after her vacation.

For complete show notes and links, go to awesomeon20.com/episode70
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

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