Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.

I cover:

• The all or nothing mentality with exercise and food
• Importance of nutrition for specific types of exercise
• Experimentation and finding what works for individual needs
• The importance of intention
• The big shift in your decision making that needs to occur

along with intentions, alignments and boundaries that are specific to you!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food