At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg)

71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41)

71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41)

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