Being highly sensitive comes with many different challenges and at the same time, it can be such a beautiful gift if you know how to work with it. In this episode, I go deeper into everything I’ve learnt over the years and the things I do or don’t do anymore to feel nourished, aligned and amazing as a highly sensitive being. 

In this episode, I cover:

* Embracing your sensitivity
* Creating a nourishing environment
* Planning for potentially overwhelming situations
* Boundaries & Honoring your needs
* Rest and alone time
* Energetic protection
* Processing your emotions
* The breath
* Spending time in nature 

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To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight

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If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my FREE sessions:

*Remember Your Essence*: Connect to your soul’s essence, activate your psychic abilities & start embodying your unique magic. https://www.chiaranaala.com/remember-your-essence-replay-optin

*Aligned & Abundant*: Release past life and ancestral blocks, open up your channel & align with abundance. https://www.chiaranaala.com/aligned-and-abundant-replay-access

*The Portal*: Heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay

*Soul Awakening*: Remember your soul’s essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optin

Alternatively, you can also check out my FREE meditations:

Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive

Cosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection