In this episode, I discuss how to cultivate a healthy and positive relationship with food.

Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.

Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues. 

I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.

Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements. 

https://www.beateatingdisorders.org.uk/