Self-esteem is mysterious, fleeting and vital to every decision we make. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by activist and writer Ellen Jones to talk all things imposter syndrome, confidence, self-worth and yoyo tricks. Sophie tackles your inner (non-existent) fraudster, Heidi ponders the mysteries of confidence, Ned shows off his jingle making skills and Steve Ali puts a listener's dilemma into perspective.Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al Riddell.Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Self-esteem is mysterious, fleeting and vital to every decision we make. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by activist and writer Ellen Jones to talk all things imposter syndrome, confidence, self-worth and yoyo tricks. Sophie tackles your inner (non-existent) fraudster, Heidi ponders the mysteries of confidence, Ned shows off his jingle making skills and Steve Ali puts a listener's dilemma into perspective. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell. Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

72. Do I have to like myself? Ft. Ellen Jones

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.
 
Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.
 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
 
Produced by Al Riddell."

Comedy

Education

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood. Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell."

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72. Do I have to like myself? Ft. Ellen Jones

72. Do I have to like myself? Ft. Ellen Jones

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