In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.

Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. 

However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!

I cover: 

• The value in having your own understanding and approach towards health and wellness
• Why we need a synergistic relationship between practitioners and researchers
• The need for self-trust and self-advocacy when it comes to your own health 
• What my approach to the research has been, where I stand with it now, and how I make decisions about this today
• The significance of having Informed Consent when it comes to making decisions about your health

… And a whole lot more!

Episode 69. Jade Teta on how to change our identity & what it means to be a man today

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