Finding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self. 

It’s not just about who you are as a person inside, it’s also about how you look at life, what you consume and where you focus the attention on your life. 

In this episode I cover:

• How easy way to bring more joy into your life
• The way emotions and feelings in your body can give you indicators to your most authentic self
• How images can bring you closer to what you really want
• Two prompts to get you thinking about what really matters to you
• Why you should take extra notice of your media preferences

Viewing the journey as an exciting adventure, focusing on one area at a time and being kind to yourself are just the tip of the iceberg in today’s episode!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food