This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overthinking.

Anyone who supports those with anxiety needs to hear this episode! It will forever change your perspective on anxiety healing.

Links mentioned at the end:

Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigm

The free practitioner resource library: https://healingembodied.kartra.com/page/library-signup

If you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating!

If you deal with anxiety and you want to work with Healing Embodied, check out the Relationship Anxiety Resource shop, or book a free Clarity Call below.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Learn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certified

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus