Hello and welcome to The Binge Eating Dietitian Podcast!  In this week's Q&A episode, I answer more of your questions that I receive in my DMs!

1. How to stop binge eating after recovering from anorexia.
2. Will my blood sugar be irregular throughout the day if I eat foods higher in sugar (i.e.e coffee cake) in the morning?  If so, should I be eating foods higher in protein and fiber, and then eat the coffee cake?
3. What advice do you have for someone who is going through a cycle of binge eating recovery and relapse?
4. Why do I still struggle with binge eating while (what I think is not restrictive) consuming enough protein, fat and carbs consistently?
5. Do you have any tips, journal prompts, or exercises to work on body image and the difficulty of accepting a higher number on the scale?

If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

I HAVE 3 SPOTS AVAILABLE starting in August!Click here to apply for 1:1 coaching.

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!