Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters.

Words and numerical values used in this meditation:

ענוה - Anava - humility

יום - 56 - day

לילה - 75 - night

על פי אמרי נועם זיע"א על התורה

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Music credits:

Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8

I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk

Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4&t=0s