Hello and welcome to The Binge Eating Dietitian Podcast!  In this week’s podcast episode, I’m welcoming back a past guest and client of mine, Olivia Geraci. This is a GREAT episode to listen to if you are struggling with body image or having a bad body image day.

Liv told her story about recovering from Hypothalamic Amenorrhea and disordered eating in a previous episode, which you can find here. She was also on Episode 48, where she discusses returning to exercise after taking a break to recover your period and relationship with food/exercise.

In this episode, Liv and I talk about:

• What she's doing now after her recovery journey and working with me
• How she worked through body image issues and developed a positive, healthy relationship to her body
• Tips and guidance on how you can better cope with bad body image days and develop positive body image as well

Resources mentioned in this episode:

• Sarah Liz King @sarahlizking (influenced Liz to write her letter to her past body)

Now Liv helps women enjoy fitness and healthy living without dieting. Her goal is to help as many women as she can enjoy fitness and get back into exercise post-HA and in recovery from disordered eating.

You can find Liv on Instagram @liftedwithliv_ and @livgeraci 

If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

I HAVE 3 SPOTS AVAILABLE!Click here to apply for 1:1 coaching.

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!