Is self-care selfish? Is practicing self-care going against the bible? 

If you’ve been here with me for a little while, you already know my feelings on this topic. However, the message above is one that’s being spread via social media- making mama’s all over the world feel like taking care of themselves is unbiblical. This message is ridiculous and inaccurate.  I believe that this message is toxic, and one of the main reasons why women all over the world feel guilty for taking care of themselves. Check out this episode to hear more about how I feel on this topic! 

Things We Discussed In The Episode/Episode Highlights: 

• Is self-care selfish?
• Self care and the bible. 
• The real definition of self care 
• The effects of stress on your body

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