DeDe & Chelsea are BACK with a fresh new season, and are ready to help each other (and YOU) stay “Optimistically Overwhelmed!”  

 

Before diving into their “beauties” on this episode they briefly introduce you to a new focus they want to carry over during this season …. Basics+Balance+Beauties.  [more to come next week!]

 

Listen in as Chelsea discusses different types of “rest” that she learned about, and challenges us to look at where we have a “rest deficit.”  (and we’re NOT just talking about a good night's sleep!)

 

Be inspired as DeDe motivates us all with her beauty ... it is a perfect “anthem” for this year.

 

The ladies are so thrilled to be back with their tribe, and hope you use our new release day (Monday!) to re-focus and to start your week off on the right foot!

 

Episode links:

"The 7 Types of Rest That Every Person Needs" article 

and

"The Real Reason Why We are Tired and What to do About It" Ted Talk by Dr. Saundra Dalton-Smith

First rehearsal video of "This is Me" by Keala Settle from Greatest Showman