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“Your value is not based on how much you eat or exercise or how you look. There’s so much more to you!”
This week my client Emma joins us on the podcast to share her story with disordered eating, eating disorders, binge eating and her journey to recovery over these past 6 months!
She shares her experiences growing up as an athlete, struggling with food and her body, beginning her binge and period recovery journey and so much more.
This was an AMAZING episode to record. I had chills the whole time and I think it’s really going to inspire a lot of you and also give you tangible guidance on how you can stop binge eating and find peace with food and your body as well.
In this episode, Emma and I talk about:
If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…
If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…
I HAVE 3 SPOTS AVAILABLE!Click here to apply for 1:1 coaching.
Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!
4.9
3434 ratings
“Your value is not based on how much you eat or exercise or how you look. There’s so much more to you!”
This week my client Emma joins us on the podcast to share her story with disordered eating, eating disorders, binge eating and her journey to recovery over these past 6 months!
She shares her experiences growing up as an athlete, struggling with food and her body, beginning her binge and period recovery journey and so much more.
This was an AMAZING episode to record. I had chills the whole time and I think it’s really going to inspire a lot of you and also give you tangible guidance on how you can stop binge eating and find peace with food and your body as well.
In this episode, Emma and I talk about:
If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…
If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…
I HAVE 3 SPOTS AVAILABLE!Click here to apply for 1:1 coaching.
Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!
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