Hard times make strong men, easy times make weak men. This is your conundrum to solve. 75 Hard can be the solution.

Planing is the way. I have spoken.

Plan the day, or plan to fail. It's up to you.

Do the little things and the rest will take care of itself. Try it... you might be surprised.

This was a tough week at work and a hard drive home. I’ve been craving food all the time. The diet is hard, but even…

Even when you are busy you can still improve yourself. Check out a new way to think about it here.

Celebrating the little wins... it's what I'm learning the hard way right now.

Challenges are all the time, you are either going through one, starting one, or finishing one. The cycle just repeats. How can you win more of them?

Can you do 5 things per day to make yourself better?

What are your big rocks? Do you always get them in first? Why not?