75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

Episode Summary

• 2:44 Introductions
• 3:25 Overview of 75 Hard Program
• 8:57 The Good – Inexpensive, Nutrition, Fitness
• 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
• 16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
• 22:30 Figure Out What Would Be Sustainable For YOU!

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